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1oz (25g) - my favourite head herb.  Add 1 teaspoon to a cup of hot water and infuse for 5 mins, strain and drink.  You can add lavender or other pain herbs like chamomile and both of these may reduce tension and spasm.  Wood betony can be used on a daily basis and it may tonify the nerve and blood vessel.

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Herbal Apothecary
2 Harbour Street
CT10 1ET

Tel: 01843 863096

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